5 signs your work-life balance is f*cked

  1. You’ve lost your sense of humor

  2. You are constantly canceling or rescheduling plans with friends and family

  3. You are craving more sugary foods or you are skipping meals

  4. You keep saying yes to work projects outside of your scope

  5. You can’t tell the difference between work time and personal time. And not in a fun way

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The Story of Optimization

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5 ways to get out of your head and into your body