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    <loc>https://whoisamandajane.com/messenger</loc>
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    <lastmod>2024-09-26</lastmod>
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  <url>
    <loc>https://whoisamandajane.com/messenger/why-i-care-about-burnout-and-leadership</loc>
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    <lastmod>2024-04-23</lastmod>
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      <image:title>Messenger - Why I care about burnout and leadership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://whoisamandajane.com/messenger/ritual-routine-and-workplace-wellbeing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
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      <image:title>Messenger - Ritual, Routine, and Workplace Wellbeing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://whoisamandajane.com/messenger/boundaries-the-key-for-healthy-human-interactions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-27</lastmod>
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      <image:title>Messenger - Boundaries: The key for healthy human interactions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/humanity-and-the-chaotic-neutrality-of-ai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-18</lastmod>
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      <image:title>Messenger - Humanity and the chaotic neutrality of AI</image:title>
      <image:caption>Technology is inescapable. It has been since humans discovered how to start their own fires.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/on-flow-state-and-seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
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      <image:title>Messenger - On Flow State and Seasons - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/the-stillness-of-embodiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1708969615300-P80KG3UJP4OR7E5LZYYN/image-asset.jpeg</image:loc>
      <image:title>Messenger - The Stillness of Embodiment - “The way [Tao] never acts yet nothing is left undone.”</image:title>
      <image:caption>Tao Te Ching, Chapter 37 , Lao Tzu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/embodiment-relationship-effective-leader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1707624632735-HDTEZXL86KOBZ0DHNMSJ/image-asset.jpeg</image:loc>
      <image:title>Messenger - Embodiment + Relationship = Effective Leader - You already know my view on embodiment is about reciprocal relationship with one’s mind, body, and spirit.</image:title>
      <image:caption>It may come as no surprise that I view leadership similarly. (Effective) Leadership is a reciprocal relationship with the purpose (mind), team (body), and vision (spirit) that drive the work you do.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/where-most-leadership-models-miss-the-mark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
    <image:image>
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      <image:title>Messenger - Where most leadership models miss the mark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/what-is-embodiment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
    <image:image>
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      <image:title>Messenger - What is Embodiment? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/5-reasons-you-are-creatively-blocked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-30</lastmod>
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      <image:title>Messenger - 5 Reasons You Are Creatively Blocked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/5-practices-for-work-life-harmony</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
    <image:image>
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      <image:title>Messenger - 5 Practices for Work-Life Harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/the-story-of-optimization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1696708845172-9X7WRFWNX8077ZAPN6BJ/image-asset.jpeg</image:loc>
      <image:title>Messenger - The Story of Optimization</image:title>
      <image:caption>When I hear (predominantly) men arguing against work-life “balance,” they are claiming that balance means a concrete 50/50 split. They are also arguing that prioritizing balance pulls focus from their ambition, which might require more time and attention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1696709009594-X5NTCUANKR3H007SINYU/image-asset.jpeg</image:loc>
      <image:title>Messenger - The Story of Optimization - We are not talking about weighing things on a scale and dividing them evenly, we are talking about walking along a balance beam or tightrope.</image:title>
      <image:caption>We often use our arms, foot position, and other muscle groups to help provide a counter-balance so that we don’t fall. The better we get at that, the easier it becomes to walk smooth and straight along the wire. The same is true for optimization, it is a skill to practice not a system of measurement</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/5-signs-your-work-life-balance-is-fcked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1696708569029-VTEU735J5IEMTXYPIV5U/image-asset.jpeg</image:loc>
      <image:title>Messenger - 5 signs your work-life balance is f*cked - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/5-ways-to-get-out-of-your-head-and-into-your-body</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-20</lastmod>
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  <url>
    <loc>https://whoisamandajane.com/messenger/the-story-of-certainty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-18</lastmod>
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      <image:title>Messenger - The Story of Certainty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/5-ways-you-might-be-mindfcking-yourself</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-16</lastmod>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/3-questions-amp-3-boundaries-for-navigating-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-13</lastmod>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/the-story-of-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/3-impacts-of-burnout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1a581c45-af40-4cc3-93b5-52648e27072a/burnoutrecovery.png</image:loc>
      <image:title>Messenger - 3 Impacts of Burnout - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/3-questions-for-visionary-leaders</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1696705238791-BM5F5R7QXRIKDP4A87MW/image-asset.jpeg</image:loc>
      <image:title>Messenger - 3 Questions for Visionary Leaders - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/the-story-of-executive-leadership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1696384204251-KDIHPFHM7JP1IT0RUBL7/image-asset.jpeg</image:loc>
      <image:title>Messenger - The Story of Executive Leadership - Executive Leaders know how to work smarter, not harder</image:title>
      <image:caption>They are able to think ahead, think strategically, and creatively problem solve to maximize returns with minimal investments of time, labor, and capital. The story of executive leadership is not the same story as leadership writ-large or even management. Conflate these at your peril..</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/what-if-ceo-salary-was-dependent-on-workforce-retention-and-job-satisfaction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1696285034062-0Y1CV0I0W8XFW4PLQ8AP/image-asset.jpeg</image:loc>
      <image:title>Messenger - What if CEO Salary was dependent on workforce retention and job satisfaction? - So what if CEOs were incentivized to be effective leaders and employees were incentivized by the company’s success?</image:title>
      <image:caption>Here are 3 ways leadership and labor impact retention and performance:</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/re-igniting-your-inner-fire-basic-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1680714726656-KHKE7CTDCKF5VCRTK2RM/unsplash-image-4ydjTMLKdR4.jpg</image:loc>
      <image:title>Messenger - Re-igniting Your Inner Fire: Basic Tips - GET MOVING This is somehow the most challenging and also the simplest strategy for me. When it works best, it helps me get unstuck and clear my head of all the mental clutter keeping me in a state of decision paralysis. At a minimum, it helps my body feel good and sleep better. Things I include here are:</image:title>
      <image:caption>Go for a long walk or hike Swim Dance (note: shaking your limbs or jumping around counts as dancing here. Don’t overthink it. Do what moves you and feels good.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1680715649976-D2VL0ETR9451T7NFUBKO/unsplash-image-qErAC7r1Q8E.jpg</image:loc>
      <image:title>Messenger - Re-igniting Your Inner Fire: Basic Tips - CHANGE YOUR ENVIRONMENT</image:title>
      <image:caption>This one is often most critical and also the most challenging. We don’t always have the time or resources to move outside of our typical environment. Sometimes, even when we have the time and resources, we don’t feel like we have permission to use them. Give yourself that permission. It’s okay. Changing things up, even for a few hours or a day can be just the re-set you need. Get creative and work with what you have. Take a day trip out of the city Go to a neighborhood you’ve never been to and spend the morning/afternoon there Physically shift your perspective: if you’re low, get high (ex. go to the mountains) and if you’re high, get low (ex. go to the valley or the sea). Or, you know, stand on a chair (safely) or lay on the floor. Whatever works. Use your PTO/take an actual vacation - if you have the means, use them! What are you waiting for?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1680715199647-C1QMBNAKLFEI48MY3GDG/unsplash-image-udA8ULjTrkY.jpg</image:loc>
      <image:title>Messenger - Re-igniting Your Inner Fire: Basic Tips - GET CLEAN</image:title>
      <image:caption>Take a salt bath Indulge in a long shower I know you know how refreshing a good shower or bath feels. Or the sense of ease and openness of a clean home. Long showers and baths can be a luxury, but it’s a simple enough indulgence to incorporate into a daily or weekly routine. Cleanse your home/room Cleaning the house can be a chore - or a procrastination activity - but it can help clear out stagnant energy and offer a sense of accomplishment. If cleaning the whole house or apartment feels overwhelming, focus on one room or space.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1680715359134-6NJQYUWUBTD5H9E5ZGQB/unsplash-image-t1XLQvDqt_4.jpg</image:loc>
      <image:title>Messenger - Re-igniting Your Inner Fire: Basic Tips - GET STILL AND/OR QUIET</image:title>
      <image:caption>Stillness can be hard. Sitting meditations don’t work for everyone. The key here is giving your brain and body a break from the constant input of thoughts, messages, and general noisiness of your daily grind. Give your mind and senses a break from overstimulation and let them bask in one thing that soothes them. Try a body scan meditation Engage all of your senses Go lay down or put your feet on the grass/dirt/sand</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/burnout-i-cant-even</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-05</lastmod>
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      <image:title>Messenger - Burnout? I can’t even… - This you?</image:title>
      <image:caption>This you?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/lessons-in-surrender</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1667929259711-4W8MW8CZ7RT0YC9X8H5D/unsplash-image-QZePScKPb2Q.jpg</image:loc>
      <image:title>Messenger - Lessons in Surrender</image:title>
      <image:caption>I very much relate to snakes who shed their skin as they grow. The bigger they get the more skin they have to shed, it’s all a natural progression.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Messenger - Lessons in Surrender - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/62c2064aa32928605d2b5130/1667930049473-JUYEFZN09F6VZ5FM4IJX/unsplash-image-8xI-48u8fMs.jpg</image:loc>
      <image:title>Messenger - Lessons in Surrender</image:title>
      <image:caption>Focus more on gently guiding the rudder, rather than relentlessly rowing the boat.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://whoisamandajane.com/messenger/tag/perspective</loc>
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    <loc>https://whoisamandajane.com/messenger/tag/transformation</loc>
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    <loc>https://whoisamandajane.com/messenger/tag/self-trust</loc>
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    <loc>https://whoisamandajane.com/messenger/tag/courage</loc>
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    <loc>https://whoisamandajane.com/messenger/tag/surrender</loc>
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    <loc>https://whoisamandajane.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-10</lastmod>
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    <loc>https://whoisamandajane.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-25</lastmod>
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    <loc>https://whoisamandajane.com/seek-become</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-12-03</lastmod>
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  <url>
    <loc>https://whoisamandajane.com/seek-become-quiz-results</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-25</lastmod>
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    <loc>https://whoisamandajane.com/seekbecome-integration-ritual</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-10</lastmod>
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  <url>
    <loc>https://whoisamandajane.com/offerings</loc>
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    <lastmod>2025-07-15</lastmod>
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